There are various recipes for making tea at home for weight loss. Every girl will take a drink that she will be happy to drink. To achieve a noticeable result in weight loss, it is necessary to radically change the diet, give up favorite foods. The more extra pounds a girl has, the more persistently she should follow the chosen weight loss strategy. To make the weight loss process more enjoyable, it is advisable to choose delicious diet dishes. Teas with a pleasant aroma and taste will help you quickly achieve the desired effect without major pain.
Cinnamon drinks
Slimming tea at home with cinnamon will allow you to enjoy the smell of sweet pastries, which are taboo for weight loss. Cinnamon has the ability to speed up metabolism and stimulate the gastrointestinal tract. Improved digestion and increased metabolism will help you digest and absorb food faster, preventing it from being stored in the form of fat. The aroma of cinnamon successfully suppresses hunger, allowing it to last until the next meal.
To prepare cinnamon tea, it is necessary to boil 1/2 teaspoon. cinnamon powder 1 cup boiling water. The liquid should be infused overnight. In the morning, warm up half of the prepared infusion and drink it before breakfast. Drink the remaining half in the evening.
The infusion can be diluted with water and add 1 tsp. med. A sweet bee product will make drinking tea more enjoyable and beneficial. Honey also has the ability to speed up metabolism. You should choose lower calorie light varieties of honey.
Instead of honey, you can add 1 teaspoon to the drink. lemon juice. Lemon will help cleanse the body and soothe morning swelling.
Cinnamon infusion can be added to tea or coffee. The light aroma of cinnamon will improve the taste of famous drinks and make them healthier.
People suffering from high blood pressure should use cinnamon with caution.
Making tea with milk
Women who are skinny call milk milk a beverage made from milk and tea. Low fat milk is needed. Completely skimmed milk will not work. Milk fat is essential for the successful breakdown of fat in the body. You can choose any type of tea, guided by your taste. It is recommended to choose a tea leaf without additives and aromas.
There are various recipes for tea with milk. The milk is heated without boiling or foaming. Pour 1 teaspoon into 1 cup of heated milk. tea leaf. The drink is infused until it reaches the desired strength. It is then filtered and drunk.
You can prepare a weight loss product by mixing specially brewed black tea with milk in a ratio of 1: 1. 1 liter of hot beverage is poured into a thermos and drunk during the day. The use of chilled milk is allowed. In that case, store it in the refrigerator.
Milk tea is good in suppressing feelings of hunger. It can be drunk between meals and on fasting days. Tea with milk is not a substitute for water. It is necessary to consume the required amount of water with tea with milk.
Green tea with honey
Recipes for green tea are very popular among girls who want to lose weight.
Green tea is known for its fat burning properties. It contains a large amount of unique natural antioxidants - catechins. They speed up metabolism, increase energy consumption and prevent the absorption of fat in the body.
For weight loss, it is recommended to drink green tea with honey. Honey will reduce appetite, saturate the body with useful vitamins and speed up metabolism. It is recommended to consume only freshly prepared drinks. 0, 5 tspsuvi green tea leaf (without additives) must be poured hot water. Green tea should not be boiled in boiling water. The water temperature should not exceed 80 ° C. Boiling water will reduce the beneficial properties of tea and spoil its taste.
When the liquid has cooled to 40 ° C, add 1 teaspoon. light honey. Tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant speeds up digestion. The gingerol contained in it causes blood flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It actually opens the stretched fat cells, freeing them from the accumulated contents.
To prepare the drink, 2 tsp. green tea should be placed in a thermos and poured with 2 liters of boiling water. Thinly chopped slices of ginger root should be added to the liquid. The amount of ginger should be selected individually. Ginger tea has a slightly burning taste. It is recommended to add 2-3 thin slices for the first time. Drinking tea should not be uncomfortable.
The drink can be drunk 1 hour after insisting in a thermos. If you leave it in a thermos overnight, the taste of tea will be more pronounced. The effect of a strong infusion is stronger. Strong tea should be strained before drinking.
For a lasting result, green tea with ginger should be drunk 2-3 times a day, starting with a portion of 50 ml. Within 2 weeks, the volume should be gradually increased to 200 ml.
The drink has a tonic effect, so the evening portion of tea is drunk no later than 3 hours before bedtime. After 2 weeks of drinking, you need to take a break.
To improve the taste of tea, you can add a pinch of cinnamon powder, 1 tsp. lemon juice or honey. Red or black pepper will help speed up metabolism. The ground pepper on top of the knife is added to the green tea with ginger.
Hibiscus tea
The crimson sour drink is made from the petals of the Sudanese rose - hibiscus. Regular consumption of hibiscus drink helps detoxify the body, speed up metabolism and improve digestion. Sudanese rose has a mild laxative effect, accelerating the weight loss process.
1 tspcrvene petals should be placed in glass or porcelain dishes and filled with hot water at a temperature of about 50 ° C. Boiling water is not used to prepare hibiscus. The infusion can be consumed in a few minutes. Drink hot or cold.
Hibiscus tea should be taken 2-3 times a day for 2-3 weeks. After a weekly break, tea is drunk for another 10 days. It is not recommended to drink hibiscus tea just before bedtime due to its tonic properties. The drink should be used with caution in case of high blood pressure and diseases of the digestive system.
Other ways to prepare tea for weight loss
The drink for weight loss at home is prepared from hay. This medicinal tropical plant with a pleasant scent has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials compressed into granules. Each time you make tea, add 1 granule of hay to the cup. The drink should be drunk early in the morning or before bedtime, as the effect occurs after 6-8 hours. It is not allowed to drink hay tea for more than 1 week. The plant is addictive.
Recipes for weight loss drinks often include citrus peels. Almost all citrus fruits contain the bitter flavonoid naringenin, and the leader in its content is grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To prepare the tea, you need to grind the fresh or dried peel of one grapefruit, put it in a glass jar and pour 2 cups of boiling water over it. When the drink has cooled a little, it can be consumed. Tea has a specific taste. You can make it more pleasant by adding honey to the infusion. Tangerine, lemon and orange peels are also cooked.